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It’s important to be able to recognize the signs and symptoms so you can take steps towards recovery. Let’s take a look at the most common concussion symptoms.
As tempting as it may be to try and push through the pain of an injury, it's important that you take time off for recovery. Learn how to recover properly.
Whether you’re a runner, cyclist, or weight-lifter, your knees are essential for any kind of workout. But without proper preparation and care, you can easily suffer from knee injuries that can set your progress back.